May is here, and it finally, legitimately, feels like winter is truly behind us (of course it just might snow once more on May long weekend, to the chagrin of campers out for the first time of the season).
With May comes Beltane, the fertility festival halfway between the Spring Equinox and Summer Solstice! This is the time when the Sun and Earth, God and Goddess unite in a sacred dance that creates life. The joint forces of the masculine and feminine principles are the fuel for all of creation. This is where the tradition of the Maypole comes from, by the way. Often celebrated May 1st, this year, the exact astrological point of Beltane is May 6th. My elemental mentor Lisa Michaels details more about Beltane on her blog here, including how you can use these energies to fuel your creations. This is a great time to check in with the intentions you planted during the winter solstice, and you can use the fiery, grounded energy of this time to fuel them.
A perfect way to honor the marriage of Earth, the physical realm and Fire, the action realm is to dance. To be action embodied, in celebration of life itself. This year, to celebrate, I danced wearing as many flowers as I could to represent the blossoming season. Yes, my flowery plants were falling down, but I was having too much fun to stop. How will you be celebrating the start of our summer growing season and the sacred marriage of the divine masculine and feminine?
Another 21 day meditation with Oprah and Deepak, another transcendent experience on the first couple days.This journey is called Manifesting True Success. I think I made it there on the first try.
Seriously guys, it couldn’t have been any crazier. I went on an intense trip, beyond any non-hypnosis meditations I’ve done. I was not quite prepared for the all the awesome, nor did I expect success to look quite like this:
Day one”s mantra was Sheevo Hum, I am Infinity.
Here are the words I wrote immediately after my first meditation, while I was still flying high in an incredibly altered state of consiousness:
As I settled into silently repeating the mantra in my mind, I was immediately transported to a dimension where was consciousness without boundary. I became more fully identified with the infinite than I ever have before. It was…. all that is.
I first felt my being as I have felt it before, as a conduit to direct, focus and channel energy throughout creation. Then, I felt myself as the source of that energy. It was in the shape of a Torus field, constantly replenishing itself.
Then, I felt my consciousnesses outside of creation, outside of time and physical/mental/causal dimensions. Outside of it all. I was, with my cosmic breath, exhaling all of the multi-verse into being, and collapsing it into itself on the inhalation. Each breath cycle was epoch and eons of time. Trillions and trillions of years inside, yet I was outside of time, and experience it all simultaneously. The rise and fall of countless, infinite civilizations happening in an instant. I felt myself divided into each soul having an experience outside myself, and then returning to merge into oneness.
Each soul, my child, my brother and sister, father and mother and own self, expanding and contracting in awareness and essence.
Infinity, I am.
We are all that which is.
The separation between you, I and all that is exists only within time and creation. Outside of time, it is all just me. Just you. Just one singular oneness from which all is birthed and all shall return.
Source is us. We are here to experience creation on a smaller scale, to play, to learn, to live, laugh, love, grow and cry. To separate and return. To experience just for experience’s sake. Infinite truly is all that is, and you are all of that, but it is love’s essence. The love of a mother for all that is.
I should meditate more often, but then again, it’s perfect that I don’t, because each time I return to the practice I becomes far more intense as I bring everything I have experienced into the moment with me.
It is all perfect.
I now know truly, who I am. Who we all are. I am so blessed and grateful to have seen through to this level. To have felt it viscerally. My love for all of creation multiplied an infinite number of times through this experience. Whew. How can I feel anything but love now that I have felt that consuming, abiding love of source (my source, our source).
Damn, that was great Oprah and Deepak. I should send y’all a card.
Today’s mediation was Ahem Prema, I am love. When I closed my eyes this time, I spend a few minutes enjoying a fuzzy warm love bubble that surrounded me, before I slipped again into infinite consciousness. I was once again outside of the multi-verse, breathing it in and out of existence, but this time as I inhaled, and everything in existence contracted and was drawn into me, it was the most gloriously beautiful, ecstatic feeling. I had always imagined the eventual contraction and collapse of the universe as a cold and sad thing, but it was just the opposite. It is a joyous return to oneness! Every piece of matter and mind that was separate felt the yearning and the pull towards source, as it rushed in faster and faster. As we ultimately became one the feeling of wholeness was beyond anything I could possibly ever describe. That pause between breaths is perfection and lasted an eternity.
When I exhaled and birthed all the universes into form once again, it was in an exhilarating rush outwards, towards expansion, exploration and freedom. The overriding feeling behind every breath, every moment was of perfect love. I wasn’t prepared for another mystical experience before my morning coffee, however, I’m always grateful to be blindsided by the light and love of all that is.
So thank you Deepak and Oprah, for creating the space for me to experience Infinite Love As I AM, as we all truly are. It’s definitely redefined the definition of true success for me.
This spring, we’re happy to be joining forces with Infinity Hoopdance, teaching her weekly hoop dance series while Nina is out traveling and gathering new hoop dance and facilitation skills to bring back to Edmonton.
The beginner class is SOLD OUT (contact Nina to be placed on the waitlist) but there are still spaces left in the Intermediate and Advanced class.
I’m so excited to share a weekly space with beautiful hooperbeings. We will be exploring lots of interesting tricks, but more importantly to me, hoop dance concepts.
There is so much more to moving with a hoop than just trick and techniques. We will dive into self expression, storytelling and
flow using 7 elements as an archetypal structure and guide on our seven week journey. Through the series we will play with the concepts of earth, air, water, fire, space, light and sound. These elements will inform what we focus on each day.
I can’t wait to dance with you!
BEGINNER HOOPDANCE: (SOLD OUT: Contact Nina for waiting list)
Thursdays, March 19 – April 30 from 6 – 7:30pm
INTERMEDIATE & ADVANCED HOOPDANCE:
Thursdays, March 19 – April 30 from 7:45 – 9:30 pm
All classes will be at King Edward Park Hall (7708-85 St) near Whyte Ave/Bonnie Doon
These classes fill up fast. Reserve your space here!
I got more work done on my cosmic ascension butterflies tattoo the other day (Butterflies with motherf***** stars in them, Yo!)
While I’m so happy to be putting this symbolic art on my body because it’s thrilling, exciting and awesome, it’s also kinda painful. That’s the beauty of tattoos. They, like so many other of the good things in life (the things worth doing) require some pain before you get to the beauty.
You have to suffer for this particular art, at least, a little bit.
It actually didn’t hurt as much as the first session, where one of the butterflies on my shoulder blade was right over a nerve bundle that made my leg spasm.
This was still a little unpleasant though, as repeatedly scrapping your skin with needles to inject ink tends to be. I wanted to be present for the process, rather than checked out, which was really my only option since I don’t happen to have any crazy painkillers (although if you happen to want to share, I can give you my mailing address).
Anyway, as I love to experiment (and had little else to do), I played with several different kinds of meditation and mental games to play with the pain.
I tried various relaxation, self hypnosis and breathing techniques which definitely helped, I did some Reiki on myself, which seemed difficult, and I also let my mind wander, which was the most enjoyable when I relaxed enough to really dive into my imagination. I wound up flying around in the field of stars that was being tattoo’d on me, but that only worked for a little while (it was fun while it lasted though)
My cosmic flight came to an end and I came back into my body when I needed to shift positions and stretch. I couldn’t quite get back there, and was wondering where else to visit when a mental picture of a friend randomly popped into my head. I spontaneously sent that person all my love both from my heart and from a cosmic source that’s easily tapped into. I saw them covered in these brilliant wavy cartoon like lines and triangles of light, and could tell they were just soaking it up.
Another friend popped into my mind and I sent them all my love as well, seeing it, and feeling it deeply. I noticed then that the pain had faded way into the background, as things are wont to do when you are no longer focusing on them.
So, I kept at it for quite some time, sending love and light to my family, my friends, different places and finally the whole world. As I was absorbed in my love, I barely felt the tattoo.. What I did feel was warm fuzzies, all over, like being cocooned in a love blanket.
I’m sure distracting myself in any way would help with pain, but sending love was more than just a distraction. It gave me something constructive to do, something to focus on. We all talk about love and light a lot. So much so, that I think it’s easy to forget their awesome power. I’m super grateful for this experience reminding me again, that they are the best drugs. As the master philosopher’s in The Beatles sang: Love is all you need. Unless you have access to good pharmaceuticals. They would probably help too.
Being nice holds the key to the highest dimensions in the universe. It’s how you raise your vibration, which seems to be everyone’s goal these days as we talk of the approaching ascension of humanity.
The funny thing is, it’s not about just being nice to others. In fact, that’s secondary to being nice to yourself.
I’m still working on being there 100%, but it has been one of my main goals as of late. That’s why my focus has been on radical self care, self love and loving kindness and compassion to one’s own self. My work as of late, my workshops, one on one sessions and retreats often have this focus, because honestly, I don’t think there’s anything more important in the world. I have learned through trial and error, and especially during my year of listening to my body that radical self care, and supporting the self care of other light workers is my mission on earth.
Every being in the cosmos is a beautiful, sparkly, radiant being made of light. We forget that sometimes while we’re down here in the mud. Remembering that our only real duty as humans is to shine our light, as brightly as we can has brought it all into focus… We get there through loving kindness, otherwise known as being nice. Nice doesn’t always sound like much, but trust me it’s the key to it all…
You don’t have to take my word for it though, here is an amazing video from Matt Khan, from True Divine Nature, who always takes whatever my soul is experiencing and describing it far more eloquently (and with less cursing, but just as much humor) as I would. Using metaphors of bank accounts and sailing ships, Matt breaks down how being nice to yourself gives you access to the keys to the universe (which is dressed up as the innocent child in your heart who happens to hold said key).
Here is more magic from the Love Revolution and the secret to raising your vibration in one simple step:
I can’t recommend watching this video and subscribing to his newsletter and facebook page enough. Matt is a master, constantly sharing the highest spiritual wisdom in down to earth, easy to understand ways. He is a Leader in the Love Revolution, and a guide to the first wave of ascension of humanity to the fifth dimension. His wisdom come directly from source, the highest realms and is really nothing but love speaking in human form.
All my love to you all, to your hearts and to mine.
Viva the Love revolution ❤
PS- If you’re interested in wanting to do something nice for yourself, and for your heart, you might want to check out our Radiant Soul Retreat. Attending is an act of radical self care, loving kindness and supreme niceness.
Yesterday, we started working on a Tattoo I’ve been dreaming of for ages.
This is the very top of it. We’ll be working our way down, and I won’t unveil the rest until it’s completely finished, say 10 hours in the studio from now (who knows how many months that will be).
I’m so happy with it though I wanted to give you a sneak peak. You are those butterflies, with the stars inside, learning to fly. This tattoo represents all of us, and the cosmic greatness within that just can’t help but shine forth!
This morning, the last morning of this amazing year of transition, 2014, I received a message from the universe:
I want you to know, Kacie, that I’ve ordered up another year for you.
Think I’ll call it 2015.
I’m going to put most of the same people from 2014 in it, since you all think so much alike. But there’ll also be a few new, very cool cats coming to play – give them some time to grow up though.
And I’m going to have things start off pretty much exactly where they left off in 2014, for continuity’s sake. Flips folks out too much when I don’t.
All in all, 365 more days in paradise and only one request of you:
Let’s do this,
My dreams have already getting bigger and bigger, so it’s nice to know the universe is on my side. Honestly, I can feel it.
A week ago I closed one chapter in my life (quitting my serving job), to make room in my life for other opportunities to rush in. I had enough to teaching gigs as an Artist In Residence to keep me going for a couple months, and I wanted to devote the rest of my time my own business, Dancing Into Being Movement and Healing Arts. Within hours of giving my notice, I was offered a great gig for New Years Eve (Tonight, I’ll be dancing with Fire Inspired at Winston Churchill Square, come check it out!)
I also sent my desire to have two week long residencies a month till the end of the school year out into the universe a few days later. On Christmas eve, my wish came true (and I got a raise to boot, Merry Christmas to me!).
Once you make a decision, with a pure heart and pure intention, the universe conspires to make it happen.
This is creation magic that anyone can do. The universe is infinitely abundant, and just waiting for you to release your resistance so it can help you create every one of your dreams into reality. Throughout the year, I’ll be sharing as many tips and tricks for creation and manifestation as I can though this blog to help you create the life of your dreams. If you’d like more help, contact me at firstname.lastname@example.org to book a creation coaching session, available in person in Alberta, or via Skype.
Seriously folks, 2015 is the time to go for it! Dream big, find inspiration everywhere and have some fun with it!!!!
If you’re not already getting your own notes from the universe, you can sign up for your dose of daily inspiration at Tut.com
These are written by the universe’s mouthpiece (just one of the infinite number of them), Mike Dooley. His main premise is that thoughts become things, so choose good ones.
What are you choosing to dream and dance into being in 2015?
It’s dark so early here now. The sun was setting as I was driving home around 3:30pm yesterday. It’s probably not quite so drastic where you live, unless you are one of the few souls in the world who lives farther north than me (Edmonton is the most northern city of over a million people in the world!)
Anyway, this deepening darkness makes me sleepy. I feel this urge to slow down, to crawl under warm fuzzy blankets and hibernate, with cat/husband cuddles and Netflicks. I’m OK with this, especially now that I know that it’s only natural to have the desire to turn inward and slow down as we approach the darkest, longest night of the year. The challenge has been that my work schedule at the restaurant goes into overdrive at this time of the year with longer hours, crazier shifts, more hauling of furniture. It’s always tough, but this year, the light at the end of the tunnel has been that by the end of this week, I’M DONE and I never have to do it again!
I QUIT, I QUIT, I QUIT, I QUIT!!!!
2 more days, and I’ll be hanging up my apron and tie for good. I’ll be waking up on the morning of the Solstice no longer employed my favorite fine dining establishment. After 12 years in the hospitality industry in one form or another, working evenings and weekends, eating at odd hours, smiling outwardly while cursing the ignorance of some people inwardly, I’m finally moving on.
I still have my work as an Artist in Residence, with Dani Alitiere Inc, teaching gymnastics, dance and acrobatics at elementary schools in the city, which is part time, contract work, but now I’ll have the room in my life to focus on my own projects like finding a publisher for my book(s) and building my business, Dancing Into Being Movement and Healing Arts.
The timing could not have been more organically divine.
I wound up giving my notice on the last full moon without realizing it. The full moon is the perfect time to release any old energy, and to give up whatever is no longer serving you. This creates room in your life for all the fresh new energy and experiences you’re ready to bring in.
December 21st this year, my first day as a free agent rather than an employee, is also the perfect day to begin my new life. It’s both the winter solstice, with the sun and new moon moving into Capricorn. The solstice is a potent time to plant the seeds of what you want to create with your intention throughout the coming year, and the new moon is always a fantastic time to set your intention for creation as well. These two energies coupled with the earthy, builder’s archetype of Capricorn make for the powerful window for creation we’ve seen (and will see) for quite some time!
This all lined up for me without my conscious intention, which seems to happen more and more since my training with the elemental forces of creation as a coach and priestess with Lisa Michaels, who offers an amazing variety of programs sharing nature’s creation secrets for life and business success (hint: there’s lots of dancing involved) I laugh every time I notice my life is in step with the natural rhythm of the wheel of the year, because I felt separate from nature for so much of my life. Finding myself inadvertently in harmony with it all makes me feel divine, infinitely supported. Adding my conscious intention to these forces makes me feel like a magical being, it’s amazing what you can accomplish when you work with the elemental forces of creation!
To take full advantage of the power of creation during these next few days, I’m spending my time dreaming as much as I can about what I want my life to look like. Then on Sunday and Monday, I will take these dreams and turn them into seeds with my intention. I will plant them, my hopes, dreams, goals and wildest desires, deep within my heart and soul. Then I’m going to breathe, sing, and dance them into being using the ecstatic energy of the New Year’s festivities to add extra oomph to my creations. As the new year begins, I plan on ceremonially honoring my new life and all the gorgeous energy 2015 brings.
This next year is going to be a stellar one.
So even though you might be busy as can be this week, why not take advantage of these dark times and their potent creation potential?
Slow down as much as you can, dream your dreams in the dark stillness. See it clearly in your mind. Set your intentions; write them down, or draw them. Light a candle, drum or dance. Honor yourself as a vessel through which the universe creates beautiful things. Know that you light up the world with your radiance as you joyfully share your gifts! It’s time to let your light shine!
A few weeks ago I had been complaining to my husband that I was really starting to feel my lack of space and time for myself at home (and in general). Everything from the lack of space to the almost constant noise of traffic was starting to grate on me and I was having a bit of a meltdown (just a little one, but still). My husband being the amazing genius that he is, who knows what I need better than I know myself had the brilliant idea that I should go for a float.
I had been wanting to do it forever, he said and of course he was right. Plus how much more peace, quiet and privacy can you get than being in a sensory deprivation chamber.
I found one close to my work in the city (there are float spas popping up all over the place these days) and booked one for as soon as I was got back from a trip to visit family (it’s a great way to decompress after traveling). Now, the place I booked, Modern Gravity, is still setting up it’s commercial center, so I visited their demo tank which is in a renovated basement suite, but they’ll have what is sure to be an amazing set up by Kingsway Mall ready in January. Here are some pictures of the float suites they have on order:
Doesn’t that seem epic? The demo tank was a smaller version, a Samadhi tank like this:
Not quite as glamorous, but it still did the trick.
These float tanks, also known as sensory deprivation chambers, isolation tank, float chambers, REST chambers, etc, all have tons of epsom salts dissolved into the water (mine had 850 pounds), which makes it super buoyant, so you float right at the top of the water, with your ears underneath, but your face and the top of your body out of the water, as in the picture above.
They are dark, although there is a light in there you turn off when you are ready to help you get settled in. It’s also very quiet, especially with the ear plugs I used to keep water out of my ears. The temperature is supposed to be about the same as your skin so you feel the boundary between skin and water dissapear. I started to get cold, so I turned on the environmental comfort control, which warmed things up quickly.
Before I climbed in, I had showered and then put vaseline over any little cuts or nicks on my body to keep them from stinging in the salt. (There was a thorough orientation on what to expect before starting). Once I climbed in, naked as the day I was born, I lay down and immediately realized I had some skin irritation on the back of my legs I hadn’t known about. I tried to ignore it, since I didn’t want to get out, but it itched and burned to the point that I opened the hatch, sprayed my legs down with water, dried them and added more vaseline.
Climbing back in, all lubed up, I lay back and tried to center myself in the tank. If you don’t, you wind up drifting gently into the sides. Then you have to center yourself again, rather than just push away or you’ll just ping pong around in there.
It takes some getting used to, and the first third of the 90 minute session seemed like it was just getting it all figured out. My body kept relaxing to deeper and deeper states and my mind wandered.
I did some mantra work and sent out love and gratitude to every one in my life which relaxed me further. It was very pleasant, until I had to pee.
Grr. I popped my head out and saw that I still had 45 minutes left in the session, so I decided to towel off to head to the bathroom. Getting situated in the center of the tank was easier this time and I felt like I relaxed again far more quickly.
After awhile, I did lose all track of my body and it felt like I was floating in space. I was perfectly at peace, perfectly relaxed. This was the Theta brain wave state that I was going for (The pre-sleep/hypnosis/meditation state that feels so good). The only annoying part was having to breathe.
If I could have just stopped breathing and absorbed oxygen directly through my skin that would have been lovely, because it was just my breath that kept me from feeling like I was a disembodied entity. I let the pauses in between inhalations and exhalations extend as long as I could and it was in those brief breathless periods that I felt most relaxed.
It was incredible, but just as I was sinking even deeper, the music came on to let me know my time was up.
I had been prepared by a few people I spoke to that this would be the case. The first float is mostly spent figuring out the logistics and getting used to being in the tank, and you only get a taste of the real experience of floating.
That little taste got me hooked though. I felt amazing afterwards. Refreshed and renewed, like I had just had a great nap. After showering off my skin felt so soft and amazing and my body felt like I had just gotten a massage. All the minerals in the salts are so good for you. We’re usually deficient in most essential minerals like magnesium and this infuses it directly into your skin.
I was already planning my return visit before I left (I bought their awesome 3 float pack, where you basically get a free float). I can’t wait to dive in more deeply to see where my mind will take me! I still feel more relaxed and peaceful recalling the experience a week later. I highly recommend trying it out yourself, at Modern Gravity if you’re in Edmonton, or find a center near you!
It’s probably no secret at this point that I love to dance (with or without my hoops), but I especially love to dance in gorgeous, interesting places. I often find myself inspired by my surroundings, moving in new and different ways! Well, last night I was lucky enough to shoot some promo material at the gorgeous Art Gallery of Alberta!
Talk about inspiring surroundings!!!
I am booked to perform at the upcoming Refinery: Shadow Play at the Gallery on November 15th, and the program co-coordinator (who happens to be a friend of mine) offered some time rehearsing in the space. How could I say no to that? I had literally dreamed of dancing in the space before and it was a great chance to collaborate with a fellow artist, photographer and dancer, Nixie Olivia from Sprite Photography.
Nixie captured this great shot of me in front of the mural in Manning Hall, Jill Stanton’s Strange Dream, a fantastic wonderland cartoon landscape that starts out in black and white, with just splash of color in the center. Dancing with the piece, allowing it to inform my movement, felt like a conversation between us, which I think the artist intended. The notes on the mural say “This strange and evocative landscape draws viewers into the space, inspiring questions of how we look at our environment and how our environment can affect one’s subconscious.”
Having the chance to interact with, rather than just view the piece gave me a much more visceral experience of the art itself, that completely changed my appreciation for the work.
If you’d like to see what I mean and come dance with this ‘ dense, immersive and dreamlike forest vista’ with references to ‘dreams, hallucinations and altered states of consciousness’, tickets are still available for the AGA Refinery. If you can’t make it, you can still view the exhibition until December 31st, 2014 (and as it’s in the lobby, it’s free to see!!!)