You are here on a mission. I know you’ve come to help this planet by being of service in a multitude of ways. I also know you are doing incredibly important work in whatever field you have chosen. Your very presence on Earth raises it’s vibration. Every kind, loving and compassionate interaction you have with the people you encounter makes their lives better. Things are getting better, but there is so much work to be done! Your family and friends need your help and then there’s work and all of your other commitments…You wind up spending so much time taking care of everyone and everything it doesn’t leave much time for yourself, does it?

Chances are,  you’re feeling tired, stressed and burnt out by all the things you need to take care of in your life, and it seems to be getting worse not better. You are constantly feeling like you’re not doing enough, yet simultaneously knowing you are doing far too much. Your sleep, your health and your stability might be starting to suffer.

Something is eventually going to give. If you keep going at this pace, eventually, your body will put the breaks on for you. You’ll get sick and then you won’t be able to all of the things you’re here to do.

How do you keep that from happening? Well, you have to take care of yourself, before you take care of everything and everyone else.

I know, it sounds crazy, but think of the pre-flight safety announcement. You have to put on your oxygen mask before helping someone traveling with you. Taking care of your needs to ensure you’re functioning at your highest potential is basically the exact opposite of selfish. When you are at your best, you have more time and energy to help everyone else.

There’s also another amazing component to this. When you are at your best, shining your light as brightly as you can, you inspire others to do the same, which then creates more light in the world and that’s ultimately why we are all here. To share our light and our love.

My mission is to support, encourage and inspire all of the beautiful souls who have come to Earth to help heal the planet to take care precious care of themselves so they can shine as brilliantly and brightly as they can.

The only way you can really amp up your shine and brilliance is to take the best care of yourself possible. Exactly how you do that is up to you. It means learning to listen to your body and to your intuition in every moment. It means ditching everything that doesn’t work for you, losing all the things that dull your radiance and including more of what really makes you feel amazing in your life and making your health and happiness a priority! This is radical self care!

My favorite way of nourishing my body, mind and spirit is through movement and dance. Whether it be through movement meditation, conscious dance, hoop dance or just throwing myself around on a dance floor, I always feel a shift in my energy and happiness when I let go of everything and just dance. I believe in the power of personal transformation through joyful movement!

My workshops often incorporate this creative movement and essence expression and they are guaranteed to clear away old energy, awaken your inner child and nourish your entire being. See my workshops page for more details!