Tag Archives: high intensity interval training

New Challenge: Kicking It Up A Notch

A video kicked my butt for about 6 minutes today. It involved sweating, moaning, groaning, gasping for air and flopping like a bowl of microwaved Jello on the floor after it was over.

Then I hit repeat and did it again (twice).

Why you ask?

Well, it’s been a long time since I challenged myself physically. I’ve gotten into the groove of my daily yoga/movement mediation practice  and I’ve definitely gained lots of strength and flexibility this year, but I’ve been feeling like kicking things up a notch lately (yes, this is an Emeril reference, BAM!)



I started incorporating more strength work into yoga about two weeks ago, and it’s been satisfying to feel the difference in my muscle tone already. I was pondering doing more, but between work, hoop dance, classes and the downtime I crave, I wasn’t sure where to fit it in. I contemplated going for a run, but the fact that winter is around the corner has deterred me. Not to mention, I’ve never been a huge fan or running. So what then? I don’t want to go to the gym. I know me. I won’t make time. I can barely make it out the door to a yoga class.

Then today, someone on my facebook posted a link to  a site called The DailyHiit,  full of free Hiit (High Intensity Interval Training) workouts. Thank you whoever you are (I didn’t go back to look).  They post videos for every day of the week.

The video that had me moaning and flopping today was a ‘Surprise Your Body’ Ab workout.

It was awesome. I’ve done some Hiit workouts before. I know they’re the most effective way of training, and I love the fact that you can be done and over with your work out in 12-20 minutes. I also love that you don’t need any equipment. They do have a few things you can use (and order from them) like a sandbag, weights or timer, but you can do the workouts without them.

So this is my new challenge. Adding some Hiit into my day, along with my 30 minutes of yoga.

I am so ready for this. I wouldn’t have been 6 months ago, but here I am. I want to feel stronger. I want to have more muscle definition again, and I want to break through this plateau I’ve had with my body for about a year. I’ve been in great shape before, (when I was in trampoline and tumbling), but that was years ago.  I used to have strangers stop me to remark on my leg muscles back then. I want that feeling of strength and mastery back.

I know the stronger my body feels, the more capable I feel. Also, muscles amp up your metabolism, so once I have more of them, I can eat more chocolate, yay!!!!

I don’t see the downside. I may tomorrow morning when I’m again moaning and groaning, gasping for air and feeling the burn, my face matching the color of this amazing 80’s workout My Little Pony.


By SeismicNewton ccby3.0
By SeismicNewton ccby3.0