Adventures With Superfoods!!!


On my way back from Astral Harvest Music Festival I wound up eating nothing but chocolate for lunch. A lot of chocolate, like… 3 bars of chocolate. It was my consolation prize after  waiting an hour for my  meal at the Boston Pizza in Slave Lake, and then sending it back because it was so nasty. It was supposed to be a simple burger, hold the bun, with a side salad. Nothing complicated, but for some reason said burger tasted like a microwaved breakfast sausage patty.  As I didn’t have time to replace the meal, I thought we’d just stop at 7-11 to grab something on the way, leading me to a big Cadbury’s Milk Chocolate bar (the other 2 came later on the drive).

As you can imagine, I didn’t feel that proud of my chocolate for dinner choice after the fact, but my body handled it like a champ. As a thank you for not rebelling against the sugar and dairy, I decided to treat it to a week of superfoods!  Although it’s been awhile since I’ve challenged myself in the nutrition department, my daily choices have been consistently healthier than they were at the start of the project. I’ve been making green smoothies, eating 95% whole foods and feeling pretty good about it, but there’s always room to kick it up a notch!

used under creative commons license
used under creative commons license

For the challenge, I decided to see if I could go a whole week only eating “superfoods”. My definition of superfood is basically just any food that is nutrient dense. The more vitamins, minerals and phytochemicals, the better!
Over the course of the week, I’ve discovered that I already eat tons of amazing superfoods. I usually just also added in some junk so really my strategy was just to replace that 5-10% of my diet that was sub optimal with something SUPER!

I’ve been eating crap tons of things like walnuts, almonds, berries, veggies of all kinds, spinach, wild salmon, avocado, coconut oil, hummus, etc. I have expanded the definition of superfood to include Bacon.

cookbookman17 cc by 2.0
cookbookman17 cc by 2.0


Why? Because it’s super too. It’s a soul food

I’m pretty sure it has magical powers and I’m not just saying that because it’s cool to fetishize bacon right now.

Speaking of magic superfoods, I’ve also found a new breakfast powerhouse of awesome that I should share with you as well!

Overnight Oats! These have changed my life. I’m so happy to dig in that I’ve been rushing through yoga in the morning just to shove these in my face! Here are a few more examples from Kathy Eats Real Food and The Oatmeal Artist.

My personal recipe so far has been:

1/3 cup of rolled oats

2/3 cup of nut milk (I’ve used soy, almond and coconut so far)

1/2 serving of Vega chocolate all in one nutrition powder

2 tsp coconut flakes

handful of chopped walnuts

1 Tbs raw cacao powder

Mix together in tupperware , and let sit covered overnight in fridge.

In the morning, if I’m feeling fancy I’ll occasionally add some chopped banana or blueberries, but I usually don’t bother.
This high protein superfood packed breakfast bomb is making me so happy! It’s great for the mornings when a green smoothie just isn’t enough!

So the moral of the story is: You never know where a chocolate binge might lead you so go ahead and have that second bar. Without it, superfood week wouldn’t exist and you might not know about life-changing overnight oats!



2 thoughts on “Adventures With Superfoods!!!

  1. Thanks for your overnight oat recipe. I will be grocery shopping tomorrow and definitely picking up items so I am start figuring out my fave recipe 🙂

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