From Hip Hop and Hula hooping to Conscious Dance, Prop Manipulation and Movement Meditation, each class will have a different focus allowing us to explore new pathways of movement in fun and unique ways. Moving in new ways builds confidence, reduces stress, increases neuro-plasticity, improves mood, increases fitness, allows for creative self-expression and is a whole lot of fun.

$10 per class for WMCL Members, $15 per class for non-members

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No experience necessary, just come with comfortable clothes and an open mind. Each class can stand alone as a one-time drop-in experience, but themes and skills from each class will build on the preceding class, culminating in a celebratory disco party on our last night.