Lessons From Movement Meditation Challenge (How This Challenge Changed My Life)

I challenged myself to do a movement mediation every morning for a week.

I had no idea when I accepted said challenge I would be taking on something so life changing and monumental! The second day of in, I wrote this post ‘I didn’t expect so much Awesome!’ http://wp.me/p32wA4-3x

Unlike the junk food challenge which ended exactly seven days after it began, this challenge is going to be extended indefinitely.

It transformed almost immediately from a challenge into a practice, and I can’t imagine starting my day without it already.

Every morning practice has been different. Sometimes I spend a lot of time just shimmying, stretching and breathing into any places in my body that are sore. Sometimes I wind up rolling around on the floor and there were a few times I wound up incorporating my hoop.

Whenever I am fully absorbed in the movement, in flow- my mind seems to quiet and open to messages from my inner wisdom and from the universe. I received a lot of affirmations and inspiration. There were also many messages about opening to and embracing the divine feminine. I spent a lot of time sending love and gratitude to my body when I was moving and stretching. I found that when I touched my skin as I danced, gently tracing my body with hands and genuinely appreciating the beauty of my spirit’s  earthly container I would fall deeper into a joyful and peaceful ecstatic meditation. It was the kind of blissful union of mind, body and spirit that breaks the heart open and spills love out through the world.

I did notice that it was much harder to have the transcendental meditative experience if anyone else was around. I’m a little too self-conscious and easily distracted.  I don’t have a private space yet, but I will in a few months, so it was easy to accept that on mornings when my stepdaughter or husband were around I was going to spend more time stretching and grounding into my body rather than dancing in ecstatic union with the divine. Either way, it was still a fantastic way to start the day!

Going to bed knowing I will have that time to myself in the morning to process whatever I need to process lets me sleep more easily. My body feels better, more open and less stiff. I spend a little time stretching now every day, instead of just thinking “I really should stretch later!”

I also find that I am far happier, more centered and grounded throughout the rest of the day. It’s not like this is shocking, I suppose I expected that, but actually feeling the difference it makes to my mood and to my stability is incredible. I also feel far more creative and excited about life! I am super grateful that I am finally in a place where I am ready to commit to having a daily joyful movement practice ’cause it really is so much awesome. What’s even more exciting is that I know I’m just scratching the surface, and that there will always be more to discover and ways to go deeper and deeper, with more to discover!534254_354664434622396_1395651147_n

3 thoughts on “Lessons From Movement Meditation Challenge (How This Challenge Changed My Life)

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